Q&A #21 - Training to heart rate or power, improving your aerobic engine for the swim, and are intervals better than long slow distance training?
That Triathlon Show
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Introduction
Michael Treflon answers your questions on the ScientificT Treflon podcast. This week's Q&A is about lactate production and threshold testing. If you have a question that you want Michael to answer, send it to michael@scientificttreflon.com. You can also send them through Facebook or there's a messenger widget in the bottom right corner of the site.
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