Seriously... cover image

Seven Deadly Psychologies - 7. Sloth

Seriously...

00:00

Healthy sloth: deliberate rest improves memory

Ian describes studies showing passive rest aids memory consolidation and the cognitive cost of constant stimulation.

Play episode from 19:28
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app