62. Dr. Geo Espinosa, ND on Erectile Dysfunction, Prostate Health, and How Men Can Age Better
Capital Integrative Health Podcast
Men's Health
A lot of men to use exercises away to mitigate the stress. It's active meditation. I think sitting down for 15 minutes and do deep diaphragmatic breathing is very helpful. If you're mindful when you move, you can really hit different birds there with one stone. So we talked about men today. But what is one thing you wish everyone knew about, about men's health?
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
