Cliff Saron - Embracing Complexity
Mind & Life
The Science of Mindfulness
We have a culture that is wanting to accept received wisdom in bight size pieces, i think. We do not spend enough time talking about the strength of effects affects u you know,. If you work your miocites to fatigue and damage, they will rebuild stronger. Without engagement with a teacher, whether it's an ap, or whether it's a video, there isn't an opportunity for new ane diological engagement.
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