AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Cliff Saron - Embracing Complexity
Mind & Life
The Science of Mindfulness
We have a culture that is wanting to accept received wisdom in bight size pieces, i think. We do not spend enough time talking about the strength of effects affects u you know,. If you work your miocites to fatigue and damage, they will rebuild stronger. Without engagement with a teacher, whether it's an ap, or whether it's a video, there isn't an opportunity for new ane diological engagement.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode