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Cognitive Psychologist: Break Free from a Victim Mindset | Scott Barry Kaufman

Finding Mastery with Dr. Michael Gervais

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Honest Love Parenting: Embracing Sensitivity and Strength

This chapter explores the concept of 'honest love parenting,' focusing on validating emotional experiences while promoting self-awareness and personal accountability. It discusses the balance between resilience and sensitivity through personal anecdotes and metaphors, emphasizing the importance of embracing vulnerability for personal growth. Strategies such as meditation and social support are highlighted as essential tools for overcoming trauma and fostering a positive mindset.

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