3min chapter

Marriage Kids and Money: Personal Finance for Families cover image

Screen Time Management (For Adults and Kids) | Nir Eyal (BEST OF MKM)

Marriage Kids and Money: Personal Finance for Families

CHAPTER

How to Hack Back External Triggers

What most people blame for distraction are what we call the external triggers. Studies find that 90% of the time, it's not because of an external trigger but rather a internal trigger. Internal triggers are uncomfortable emotional states that we seek to escape. We teach our children how to master those internal triggers or they will become our master.

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