Ep. 140 - Good Questions for Post-Match Reflection
Tennis IQ Podcast
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The Importance of Understanding Pressure
Even the best players in the world often mentally have a tough time out there, right? And I think that's just a really important thing to constantly come back to. By looking at pressure, now we can understand perhaps different performance variables that we can assess. So even how you perceive pressure, that's a controllable thing. How you respond to the wandering thoughts of your own mind. Again, you may not be good at it. But by having these performance variables, now you're focusing in on certain controllable aspects of your performance that you believe are key to your process and key to your recipe.
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