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Healing Trauma and Spiritual Growth: Thomas Hübl, Peter Levine and Zaya Benazzo

Sounds of SAND

CHAPTER

The Impala and the Cheetah

The Impala has never heard a message of internalizing that it's not supposed to be as alive as it actually is. And, um, and we've also heard songs like you've got to live your,. You've got to hide your love away. So I'm curious. If there is a center within us that where all of our aliveness springs from and all of our loving essence springs from, in your experience, if we can use meditative practices to tap into that center does that work as a path?

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