716: Sleep Doctor: If You Wake Up at 3AM, Do Not Make This Mistake (What Actually Works) | Dr. Michael Breus
The Jesse Chappus Show
00:00
Middle-of-night waking protocol
He details why people wake 1–3AM and gives concrete steps: don't pee or check clock, 4-7-8 breathing, yoga nidra.
Play episode from 10:33
Transcript
