The Role of Insulin in Muscle Growth

There was at least one study showing that insulin had a bigger effect on muscle growth. So can you give a little bit into the role of insulin in muscle growth? Yeah. It's, it's kind of hard to say. Insulin is much better at slowing down the release of free of amino acids for muscle tissue. And so there's, you know, this idea, you don't really need to manipulate your insulin levels or something to maximize growth.