Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

033: Live Session (Mark) — Methods Phase (Part 5)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

00:00

How Much Do You Believe That I Said 100?

We encourage you to pause your recording and do the work for yourself on paper to find out what distortions are in Mark's thought. And if you're not driving in your home or an office, grab a piece of paper and a pen or pencil and see how many distortions you can find in that thought. I think you'll discover it's quite an eliminating and in some ways kind of fun process.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app