Dr. Judson Brewer on Habits, Mindfulness, Addiction
Finding Mastery with Dr. Michael Gervais
00:00
The Attitudinal Quality of the Mind
The key here is the, is the attitudinal quality of the mind. And equanimity is fostered through curiosity. So if we can stay curious about what's happening, that curiosity flips the valance from an unpleasant feeling to a more expanded one. Do you use flooding or systematic desensisation as a model? Or using something else? I wouldn't i think mindfulness is very much related to these things,. where there's an essential element of paying attention.
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