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Is Polarized Training Still Relevant with Dr Stephen Seiler

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

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The Importance of a Long Recovery Clock

Some of the Norwegian boys put a lot of their training online and it's on YouTube. Some of their sessions completely defy these training principles. I don't know if I'm just reading that wrong but some of their days are monstrous swimming biking and running. They're really stacking so much intensity into one day that it just seems unfathomable.

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