AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
10min chapter
#804 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat
Modern Wisdom
Cardio for Fat Loss and Step Tracking
The chapter discusses the role of cardio in fat loss, highlighting the importance of choosing cardio based on personal preference and convenience. It explores the benefits of step tracking as a versatile way to incorporate cardio into daily activities, emphasizing the advantage of steps walking over traditional preplanned cardio exercises like using the elliptical. The conversation also touches on the afterburn effect and the importance of sustainability in exercise for long-term fat loss.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode