How to Count the Jet Lag Every Time You Travel to Japan, the USA or Anywhere Else

How do you get over jet lag? It depends on what flight you get. I try and get the flight that arrives in Japan in the evening. Because I'm sort of sleep on the plane for 14 hours. And then I sync up quite quickly in two or three days. Andy says Hello, Kit and Chris and Penn good Pete. How do you manage to count the jet lag every time you travel to Japan, the USA or anywhere else? Keep the good work and best wishes from Austria.