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19min chapter
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
Huberman Lab
The Sleep-Trauma Connection
This chapter examines the essential role of sleep, particularly REM sleep, in processing traumatic memories and facilitating emotional detachment. It discusses the complex interplay between adrenal hormones, the locus coeruleus, and learning systems in the brain, highlighting the effects of sleep disruption on addiction recovery. The speakers also share strategies to promote healthy sleep, emphasizing its importance for emotional well-being and memory consolidation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode