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4min chapter
The Effects of Stress on Longevity, How Dr. Jay Uses the Hanu Device, Enhancing Emotional Resilience and Much More!
Hanu HRV
Is There a Stress Resilient System?
The first thing i do is take a morning snapshot. I prefer it in the morning because you're going to get the best snapshot as into how well sleep actually helpd you to recover, or maybe your lack of recovery during sleep. The great thing about this soft ware platform is that it's an absolute power house for analysis and self comparison and for training. And so i really want you to use it as you best see fit.
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