Deep Dive with Ali Abdaal  cover image

How To Find Meaning In A Digital World - Kharma Medic

Deep Dive with Ali Abdaal

00:00

Finding Balance through Therapy

In this chapter, the speaker reflects on personal transformations experienced after therapy, particularly in their approach to time management and mindfulness. They advocate for a balanced lifestyle over the pressures of hustle culture, emphasizing the importance of enjoying the process rather than succumbing to toxic productivity. The conversation also highlights how therapy can foster personal growth and promote meaningful engagement in both work and personal relationships.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app