#18 - Strength Side - Bad Posture Is A Myth
FitnessFAQs Podcast
Getting More Mobility Through Strength Training
You can use your strength training as a double approach, says the phinosepaus podcos. Often it's a manifestation of your internal state, he adds. Find ways to move around in everyday life and get some fresh air. And if you're just like, training front lever and in planch all day long, then ot,. like your shoulder, you're going to be like packing that lat down here. That's going to get really strong. But got to reach your arm over head too, right?
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