3min chapter

The Diary Of A CEO with Steven Bartlett cover image

The "Happy Life" Scientist: How To FINALLY Beat Stress, Worry & Uncertainty! Dacher Keltner

The Diary Of A CEO with Steven Bartlett

CHAPTER

The Ego Square

When I'm stressed, I remind myself of how insignificant I am. It's easy sometimes to fall into the trap of when there's a lot of people talking about you or writing about you and think that this is the center of the universe in some respect. When you go, when you put in context that we are as an individual, we absolutely don't matter. You know, in the millions or whatever, billions of years that the universe has existed, we are just this blink and I'm just this irrelevant speck of dust. And once I'm gone, give it another million years, no one's even going to remember.

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