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5min chapter
Do Collagen Supplements Work?
Nutrition Facts with Dr. Greger
Boosting Collagen Production Through Diet and Nutrition
This chapter delves into foods and compounds that enhance collagen production to combat skin aging. It highlights key ingredients like tomato paste, kale, and vitamin C, and underscores the benefits of a plant-based diet for maintaining skin elasticity and reducing wrinkles.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode