Perspectives #23: Weight Loss Diets for Endurance Performance, with Namrita Brooke
Empirical Cycling Podcast
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The Dirty Secrets of Hypertrophy
In one scenario to lose weight, wherever it's coming from, you need to be in an energy deficit and then the other one to accrue mass. So it's really hard for people who have more to lose or relatively untrained with higher body fat. But if you're truly looking on putting on mass, right? Now can you get stronger and be in a energy deficit? You can do that.
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