Feel Better, Live More with Dr Rangan Chatterjee cover image

BITESIZE | How to Reduce Anxiety and Build Self-Confidence | Chloe Brotheridge #164

Feel Better, Live More with Dr Rangan Chatterjee

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Intro

This chapter features a discussion with a hypnotherapist focusing on strategies for managing anxiety and fostering self-confidence. It emphasizes the importance of self-kindness and the coexistence of courage and fear in overcoming challenges like social anxiety and perfectionism.

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