Navigating Difficult Conversations and Building Resilience

Research finds that on the other side of healthy conflict, people report feeling closer to one another. But what happens when we don't actually have the skills to navigate hard conversations?

Domenique Harrison offers therapy at the intersection of race and relationships, and in this episode, she shares some of the key skills necessary to walk through difficult interactions with people we care about (whether or not racialized issues are at the heart of the conversation).

If you know you need to get better at tough talks but you're not sure where to start, this episode is for you.

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[Note: The insights shared in this episode are not, in fact, therapy. Please talk to your personal mental healthcare provider before applying notes from this conversation.]

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Learn more at betterfemalefriendships.com.

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**Mystery event** Save the date for March 7-8, 2025 (and book a flight to Tampa, Florida!). More details to come.