1669: How to Cut Cardio Without Gaining Weight, The Downside of Using a Fit Bit for Tracking Calories, What to Do When You Feel Burned Out With Lifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Hormones and Fitness
This chapter explores the critical link between calorie intake, testosterone levels, and muscle building, highlighting personal experiences with hormone therapy. Listeners hear about effective fitness strategies that prioritize resistance training over cardio for weight management, along with sustainable dietary practices. The discussion also addresses the psychological challenges associated with weight fluctuation and the importance of adjusting old habits for long-term success.
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