Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn cover image

Breaking the burnout cycle: What is rest?

Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

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Viewing Rest as a Marathon Strategy

Dr. Shauna and Cate discuss balancing high-effort periods with breaks and treating life like a marathon rather than repeated sprints.

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