#110: NUTRITION - When & How to Refeed During an Aggressive Diet
Not Another Nutrition Podcast
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The Benefits of a Ketogenic Diet
Keto a ketogenic diet is it should be a diet that is putting you into ketosis and you are dieting in ketosis. It's almost like you'd be better off calling it Atkins or a very low carb diet. A ketogenic diet if someone who actually needs to do keto which is not most people but someone for instance with this drug resistant epilepsy where ketogenic diets have been shown to have quite a profound therapeutic effect.
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