The Proof with Simon Hill cover image

A Healthy Gut Is Fibre Fuelled | Dr Will Bulsiewicz

The Proof with Simon Hill

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Do Fiber and Short Chain Fatty Acids Reduce Colorectal Cancer Risk?

There was a major study that I know you're familiar with came out in January of 2019 in the Lancet. And what they found in this study was that fiber was associated with decreased risk of death, decreased risk of heart disease and decreased risk of colorectal cancer. All right. We just named some of the top killers right there. And I think it was 15 to 30% lower risk of premature death, total death. That's right. Okay. There is no legitimate scientist that will tell you that one study tells the whole story. It's impossible. I want to see the layers of evidence.

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