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Common Questions About Weight Loss Diets

The Stronger By Science Podcast

CHAPTER

The Cunningham Equation to Get Resting Metabolism Rate

The Cunningham equation from 1980 is really nice because it seems to work very well across a broad spectrum of body composition ranges. The macro factor the physical activity correction factors that we published will give you a pretty good starting point for your total daily energy expenditure. With this approach I'm about to describe it's completely okay so what you're going to do is start with a calorie deficit that you think is going to be large enough to get you on track with your intended rate of weight loss.

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