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Common Questions About Weight Loss Diets

The Stronger By Science Podcast

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The Cunningham Equation to Get Resting Metabolism Rate

The Cunningham equation from 1980 is really nice because it seems to work very well across a broad spectrum of body composition ranges. The macro factor the physical activity correction factors that we published will give you a pretty good starting point for your total daily energy expenditure. With this approach I'm about to describe it's completely okay so what you're going to do is start with a calorie deficit that you think is going to be large enough to get you on track with your intended rate of weight loss.

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