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2046: The Best Way for a Teenager to Pack on Muscle, What to Do When Parts of Your Body Are Building Slower Than Others, Why Training to Failure Can either Help or Hurt Your Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Isolation Exercises for Glute Growth
Hip thrusts are a superior exercise for building your glutes. It is like an isolation exercise because it teaches you how to squeeze and connect. If you just do one thing all the time, then eventually stop. But that's why I study like this will kind of like take fire because not a lot of people are applying this technique.
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