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19min chapter
#53: Adam Gilbert
The BetterLife Podcast: Wealth | Real Estate Investing | Life
Protein, Calories, and Movement for Good Health
The chapter explores the role of protein in maintaining satiation and addressing hunger issues, advising against fixating on specific amounts and instead building meals around protein. It also discusses the limitations of calorie counting and the importance of understanding one's eating habits. Additionally, it highlights the significance of movement, especially for those in their 30s and 40s, to maintain energy levels and shape.
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