Optimal Protein Podcast with Vanessa Spina cover image

Intermittent Fasting + Protein Pacing Study Scientist Dr. Paul Arciero!

Optimal Protein Podcast with Vanessa Spina

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The Benefits of Red Light Therapy

The mitochondria, which make all of our energy for us are these tiny little organelles in all of our cells. They actually have a receptor inside their inner membrane on the electron transport chain for red light wavelengths. We're specifically supposed to be getting these light signals from spending a lot of time outside. And we can get this red light therapy from using red light therapy panels in our very own home.

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