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Metabolic Adaptation, Muscle Soreness, & More

Fitness Stuff (for normal people)

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The Irony of Inactivity: Soreness from Rest

This chapter delves into the physical discomfort and challenges faced during periods of inactivity due to injuries. It highlights personal experiences with a broken foot, the unexpected soreness from pilates, and the greater pain of returning to workouts after a significant break.

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