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How Alcohol Affects Fitness
FIT(ish)
Say No to Social Events
When i was 24, when i was at my absolute worse, like my rock bottom, i didn't drink alcohol. And i used to say no to friends birthdays. A lot of young peoplel live that way. It it's deferently not a way to live. You can have reaching your goals and the other side of being able to maintain friendships and enjoy your life.
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