Resilience and Wisdom in an Uncertain World (Conversation: Tara & Trisha Stotler, IMCW)
Tara Brach
00:00
Is There a Relaxation?
Amye: We translate a relaxing as either passivity that we shouldn't be doing, or else there's a sense that if we're not vigilant, something really bad'll happen. Amye: Can we take an honest look at the ways we go into trance? How am i distracting myself? What is i willing to feel? What am i not willing to be with? The other piece that's helped me is really getting what frees us.
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