6min chapter

The Seen and the Unseen - hosted by Amit Varma cover image

Ep 314: The Life and Times of Jerry Pinto

The Seen and the Unseen - hosted by Amit Varma

CHAPTER

The Art of Journaling

I think the self is a moving target no which makes it so exciting because the act of journaling as you pointed out quite rightly changes the self. The kind of journaling that I think people need to avoid is a narrative account of the day where you just say got up in the morning and had a cup of coffee felt a little better etc etc stop like maybe just look at coffee and what does coffee do to you but actively try to find your way into the language of that moment. My father encouraged both of us to keep diaries he'd give us a diary at the beginning of the year and for you know at the end of the year you showed him the diary and if you

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