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What “Good Sleep” Really Means and How to Get It
FAREWELL
The Regulator of Sleep
The ther regulator of sleep is our internal body temperature, right? So it follows a similar kind of wave where it rises throughout the day and then plummets as we get in to night. And this nice circatian rhythm occurs with things like cortesal it occurs with thingslike light exposure. Occurs with things like temperature, which you mentioned before. Which is one of the reasons why exercise, ah, can have an impact, because exercise changes kind of your body temperature. It's all kind of intricately tied in there a which is really interesting, and also tells you that there's a lot of variations or various ways whir you can kind of nudge thi light
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