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5min chapter
Letting Go of Expectations in Meditation
Radio Headspace
Navigating Expectations in Meditation Practice
This chapter explores the common expectations newcomers have regarding meditation and the resultant tension when these expectations are unmet. Through personal experiences, it highlights the importance of letting go of rigid expectations to foster a more positive and flexible approach to meditation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode