Bulletproof Radio Q&A - The Gut Microbiome, Jet Lag Hacks & Seasonal Affective Disorder - #245
The Human Upgrade with Dave Asprey
00:00
I've Had EMDR to Work Through Trauma and Addiction
You don't become a high performing person without doing the inner work yeah. I've had EMDR to work through trauma I've had brain spotting as well and you know what it's one of the it is a gift to myself and also gift to others because when we do process and deal with the past it shows up in our relationships, he says. If there's trauma in the way there's two big blocks to performance where I come from it's trauma and addiction and if trauma and addictions you're in your life you have to get the professional help.
Transcript
Play full episode
