The Importance of Control

"If you can change how you experience a set of signals, that's actually doable if you practice," she says. "I think there are people who have had to deal with things in their lives and realized that they have more control over their experience than they thought they did." She adds: "What I really try to make is that responsibility doesn't mean culpability ... but what it does mean is sometimes you're responsible for changing something only because you're the only one who can actually change it"