Is There Presence in My Life Helping Me to Trust Myself?

Do a scan of everyone you're following. And ask yourself, is this presence in my life helping me to trust myself and to be at ease with myself as i am? Or is it doing the opposite right? You'll be amazed what happens when you just start kind of filtering and curating for that. When you block someone, it's not saying, fuck them. It's saying, this is what i need space for in my life. This is what i'm choosing. So very like cortuncle, simple act that can counteract so much shame in your life. Yes, i wrote down the question, how am i unconsciously, but voluntarily exposing myself to people in places where i