How Attachment Styles Cope With Relationship Anxiety (Activating & Deactivating Strategies)
LET’S TALK ATTACHMENTS
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How to Activate When Feeling Activated
If you have an anxious, a dismissive avoidant or fearful avoidant attachment style, you are more sensitive to feeling threatened by disconnection. So it's most likely going to be your insecure attachment style responding. Learn to self-soothe, breathe, take a walk, call a trusted friend, repeat affirmations to yourself.
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