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Spirulina, Satiety, and Vitamin Supplementation
The Stronger By Science Podcast
The Best Case Scenario for Supplementation
If i were to sit down someone who advises against supplementation with those three categories, fish oil, multi vitem and vitem and d, we would probably agree on the best case scenarios. So in the real world, sometimes you run into situations where there's an individual who is not diligently tracking their micro nutrient intake. They must not use macro factor, cause we've got all the micro nutrient coverage that you need. But ou kow they're not paying attention very closely to theiror to their micro nutrient consumption. You know, sometimes you do have to consider combinations of nutrients consumed at the same meal.
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