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58. Colorful Foods for Mood, Hormones, and Wellness with Deanna Minich, PhD
Capital Integrative Health Podcast
Red Is the Color of Urgency, Emergency
The color red is the color of urgency, emergency. It's about inflammation reactivity. Red foods have a certain concentration of compounds that are specifically beneficial things like anthocyanins and lycopene. Orange seems to be connected at least how I see it through a pattern with hormones with progesterone with even ovulation and healthy fertility. And by the way, Andy, I do talk about all of this if you want to reference I have a publication in the Journal of Nutrition and Metabolism.
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