Terri Cole: Becoming a Boundary Boss
Sounds True: Insights at the Edge
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How to Be Skilful When Saying No
If you're someone who is very difficult for you to say no, then my advice is that you buide time. If saying no is hard, a lot of times it feels like you need to have a good enough reason to say no. Mi no to dinner with your horrible inlaws, a niece. I'm still yes to you, my friend betty. There's kind of a funny way to do it. You can also just say, you know, i'd actually rather not where i give a little more context. The point is, you have the right to say no if you mindfully choose to say yes, even if you don't want to. But it has to
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