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966: Tyler Minton On Extreme Health Risks Of Chronic Dieting - Interview 370

Mind Muscle Project

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Do You Work Out Every Day?

I don't work out every day. I take, i take s Saturday and sundays off. So many men, i'm such a ritualistic person? It's not even funny,. like i do the same stuff all the time. At the end of the day, it's very important for me to know the things accomplishd and the things that i didn't get done. Because then i kind of, like, o wake up the next day with that immediately on my mind. And usually the first thing i tried to get done that dayit as kind of mental ike a check a check list of that day.

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