3min chapter

Unbiased Science cover image

If I Could Turn Back Time: Aging and Longevity

Unbiased Science

CHAPTER

The Effects of Caloric Restrictions on Longevity

Mild caloric restriction can actually increase longevity. Moderate drinkers outlive the non-drinkers. Successful centenarians in the blue zones put their families first. The world's longest-lived people chose or were born into social circles that supported healthy behaviors.

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