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396 | Finding the Fun and Flow in Fitness with Karen Broda
ADHD reWired
Is Your Movement Flow Engaged?
i got this oliptigo. Bcause i having back issuesand i've had backass on in off. So like an elliptical motion, except it's a bike, it actually goes right? I can wride on that for about an hour without getting too tired. But what i'll do is, i will now ride my elliptico to the picke ball court. N, it's about ten minute rae, so by the time i get to the corus, i'm already, like, my body's already warm,. and it's just i funi iavea one of those s im i t five, no at bo jbl, fit,
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