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#326 How To Actually Build Explosive Strength and Muscle For Your Sport | Mike Israetel

Dave Tate's Table Talk

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Developing Young Athletes: Training Challenges and Hormonal Optimization

This chapter explores the unique challenges of training middle school athletes, focusing on their developmental needs before puberty. It emphasizes the importance of early skill acquisition in sports and introduces a health optimization service aimed at improving athletes' performance through hormone assessments.

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