
The #1 Best Muscle Building Kettlebell Workout ft. Dan John and Pat Flynn
The Pat Flynn Show
00:00
Double Kettlebell Cleans - I Love Dropping That Banhammer
Stephen asks a question about double kettlebell cleans. Patrick calls himself the champion of the kettlebell clean because he was one of them. I think there's real value to doing a high rep clean single bell clean and single side front squat The alternate and go teaches you to really fight back against asymmetry for an entire workout.
Transcript
Play full episode