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The #1 Best Muscle Building Kettlebell Workout ft. Dan John and Pat Flynn

The Pat Flynn Show

00:00

Double Kettlebell Cleans - I Love Dropping That Banhammer

Stephen asks a question about double kettlebell cleans. Patrick calls himself the champion of the kettlebell clean because he was one of them. I think there's real value to doing a high rep clean single bell clean and single side front squat The alternate and go teaches you to really fight back against asymmetry for an entire workout.

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